Articles
Fitness, without the BS.
Short reads on losing fat, keeping strength and building habits that stick.
6 min readHow I lost 30 lb without losing my strengthMy cut from 147 to 117 lb and the rebuild back to 147: what actually kept my strength while the fat came off.4 min readHow much protein do you actually need?A simple daily protein target for fat loss and muscle gain, plus easy ways to hit it.5 min readCalorie deficit 101: how fast should you lose fat?What a calorie deficit is, how big it should be, and why the scale lies to you day to day.5 min readDeadlift form for beginners: 5 cues that keep you safeThe deadlift cues I use every session, from bar position to lockout, so you can pull heavy without wrecking your back.4 min readSleep and steps: the boring stuff that changes your bodyWhy sleep and daily walking matter as much as your workouts, and simple ways to get more of both.