Lose the fat.
Keep the strength.
Yo. I went 147 → 117 → 147 and came out way stronger. Now I'm gonna help you do the same. Simple plans, weekly calls, zero judgment.
The RTX stats.
- 147 → 117 → 147Cut 30 lb, then built it all back as muscle
- State recordUnofficial deadlift state record (you knew I'd say it)
- Backflip · Front flip · GainerStrong and athletic, not just big
- 365 daysPosting every single day for a year
Same weight. Different body.
Drag through it. Yes, that first pic is really me.
Day one
Day one. Had no clue what I was doing.
Get your numbers.
Pick one, plug in your stats, done. No math, I got you.
Pick your lane.
Tap a card to flip it.
1-on-1 Coaching
1-on-1 Coaching
- Weekly 1-on-1 video call with me
- Custom training plan, gym or home
- Your calorie and protein targets
- Private chat for questions, meals and form vids
- Weekly check-ins and plan adjustments
- Form checks on your main lifts
Fat Loss Starter Plan
Fat Loss Starter Plan
- 12-week plan as a PDF
- Works at the gym or at home
- Follow it on your own schedule
- Best if you want structure without weekly calls
One of my guys went 310 → 245 lb in 8 months. Workouts he could actually stick to, a simple deficit, and a check-in every single week.
Strong and athletic.
Yeah, I can flip too. Tap one and watch.
Recomp Rush.
Can you build muscle while losing fat? Tap the good habits, dodge the junk. 4 weeks, 24 seconds.
Tap LIFT PROTEIN SLEEP STEPS
Avoid JUNK SKIP 2 AM
+2.6 lb lean mass and −10.6 lb fat in 4 weeks. That's what young guys got in a 2016 McMaster study: a big calorie deficit, high protein and hard training 6 days a week.
New lifters can absolutely build muscle while losing fat. The game caps you at the study's numbers.
Lift, eat your protein, sleep, walk. Coaching is just me telling you exactly what to tap each week, and checking in so you actually do it.
Get coached · $40/mo